Weekly PT Programme

£190.00

BUILD YOUR WEEKLY HABIT

£47.50 per session. 4 coached sessions over four weeks.

Coached training tailored to your starting point
Tailored nutrition plan, meal and weight tracking
Gym access for your training period

Compare the full programme price, session count and weekly commitment. Send an enquiry below or message the team to agree your plan and training times.

One coached session per week for four weeks. Share your preferred day and time between 6am and 10pm. The team confirms availability and your schedule before you commit.

All four sessions are delivered within the agreed four-week programme, one per week.

Train in person · The Courtyard, Birmingham B12 0LD

Need help deciding? Ask the team on WhatsApp ↗

Four coached sessions over four weeks. One session per week at £47.50 per session. £190 for the full programme.

Build a consistent training habit with personalised coaching, tailored nutrition, gym access and progress tracking at TEAMZPT in Birmingham. Apply with your goals and preferred weekly training time. The team confirms your schedule and programme terms before you commit.

Schedule & package details

One coached session per week for four weeks. Share your preferred day and time between 6am and 10pm. The team confirms availability and your schedule before you commit.

What’s included

Tailored nutrition, gym access, meal and weight tracking. Ongoing packages include in-depth monthly reviews and shower access.

Do I need to be fit before I start?

No. Start where you are. The team tailors the coaching to your experience and goals. Bring the commitment; we’ll guide the work.

Need a straight answer?

Talk to the team on WhatsApp ↗

THE PROOF IS IN THE PEOPLE