Whether you lift, run or play a sport, nutrition plays an important role in recovery when used to support an balanced diet.
Our program is optimised for specific outcomes which include general fitness, weight loss, body shaping, and sport-specific programmes.
WHATEVER YOUR FITNESS GOALS
TEAM ZPT'S FITNESS INSTRUCTORS CAN HELP
BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
16 Weeks Challenge (Online)
It’s about small continuous improvements. Little by little you get there; you just have to keep going. No matter how hard it is keep going. Yes you're in pain, yes it hurts, but you can't stop. You have to keep going.
8 Week Fight Camp (TeamZPT-HQ)
Zaff and his team of instructors were able to bring the best out of me. I've always done my own strength and conditioning programme, but the team were able to show me new dynamic exercises to get me the best performance
Pro Athlete & Member (TeamZPT-HQ)
I really love the atmosphere in the gym. Everyone is encouraging. The instructors all know what they are talking about and are always willing to give advice about dieting and ways to improve my technique without making me look or feel stupid.