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SUPPLEMENTS

Whether you lift, run or play a sport, nutrition plays an important role in recovery when used to support an balanced diet.

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16 WEEK CHALLENGE

Our program is optimised for specific outcomes which include general fitness, weight loss, body shaping, and sport-specific programmes.

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TEAMZPT

Kit yourself out with TeamZPT in gym accessories. Take your pick from our popular sweat-band or TeamZPT Apparel.

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Guaranteed results with our

16 Week Challenge

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Strength

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healthy life

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Meal Plans

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Weight Loss

WHATEVER YOUR FITNESS GOALS

TEAM ZPT'S FITNESS INSTRUCTORS CAN HELP

functional training.

Test your
limits.

work out

We will get the best out of you

goals

All Fitness Levels

start with the basics

Our experts will guide you to results

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

client REVIEWS

16 Weeks Challenge (Online)

It’s about small continuous improvements. Little by little you get there; you just have to keep going. No matter how hard it is keep going. Yes you're in pain, yes it hurts, but you can't stop. You have to keep going.

Marc

Fat Loss

8 Week Fight Camp (TeamZPT-HQ)

Zaff and his team of instructors were able to bring the best out of me. I've always done my own strength and conditioning programme, but the team were able to show me new dynamic exercises to get me the best performance

Clayton Jabbi

Strength & Conditioning

Pro Athlete & Member (TeamZPT-HQ)

I really love the atmosphere in the gym. Everyone is encouraging. The instructors all know what they are talking about and are always willing to give advice about dieting and ways to improve my technique without making me look or feel stupid.

Anthony

Athlete

Your fitness journey starts here

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